Our workshop began with an introduction to situational awareness, a crucial skill for identifying and avoiding potential threats in daily life.

In the quest for a healthier lifestyle, adults often find themselves cycling through gym memberships, yoga classes, and various fitness fads. However, there's one avenue that combines physical fitness with mental discipline, self-defense skills, and a vibrant community: MARTIAL ARTS.

Our journey has taken us across the United States, competing in numerous regional, state, and national tournaments, attending all kinds of fun, educational seminars, etc. All of which has been both exciting and enriching for all of us.

As a martial arts and psychology expert, I can tell you that being a mom is one of the toughest jobs in the world. You're responsible for keeping your little ones safe and teaching them right from wrong. But what do you do when your kids start acting out, throwing tantrums, and even becoming physically aggressive towards you?