Practicing these forms can bring a number of benefits to individuals of all ages, including improved physical fitness, increased mental focus, and enhanced self-defense skills.

Sparring is as real as it gets. It’s that simple. Sparring requires you to use every one of your attributes – forcing you to sharpen your skills and practice things like the controlling distance, timing, speed, agility and focus as well as cardiovascular and muscle endurance to name just a few.