This past May, we decided to celebrate in a way that combines fitness, fun, and family - with our special Mother's Day class workouts. Let's take a moment to reminisce about that fantastic day, celebrating the strength and spirit of motherhood.

In the quest for a healthier lifestyle, adults often find themselves cycling through gym memberships, yoga classes, and various fitness fads. However, there's one avenue that combines physical fitness with mental discipline, self-defense skills, and a vibrant community: MARTIAL ARTS.

As a martial arts and psychology expert, I can tell you that being a mom is one of the toughest jobs in the world. You're responsible for keeping your little ones safe and teaching them right from wrong. But what do you do when your kids start acting out, throwing tantrums, and even becoming physically aggressive towards you?