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MARTIAL ARTS NEWS AND PARENTING TIPS
FIND ADVICE AND ANWERS TO COMMON QUESTIONS ABOUR MARTIAL ARTS. LEARN ABOUR THE HISTORY OF MARTIAL ARTS STYLES, GET SELF-DEFENSE TIPS AND FIND OUT HOW TO PROTECT YOUR FAMILY.
Why We Teach Martial Arts Forms (Katas or Poomse)
Practicing these forms can bring a number of benefits to individuals of all ages, including improved physical fitness, increased mental focus, and enhanced self-defense skills.
What Are Martial Art Forms?
In traditional martial arts, forms are often choreographed sequences of techniques and movements that are practiced repetitively to improve technique, balance, and fluidity of movement.