One of the benefits of martial arts is that it is a full-body workout. This means that kids are working out their legs, arms, core, and back all at the same time.

Excessive social media and internet use by teenagers negatively impacts their mental and physical health. Adolescence is a vulnerable period, and social media like TikTok, Instagram, Snapchat and Facebook have harmful effects on teenagers.

The physical and mental training that kids receive through martial arts can help them develop strength, coordination, and focus, which can lead to improved self-esteem and confidence.