Mr. Dominici is a 2nd Degree Black Belt and Level 3 Instructor here at Spicar's. He has been training with us for almost 6 years now and he would like to show you his 5 board Side Kick Break in the video below. Enjoy!

Miss Talia Flores recently earned her 1st Degree Senior Black Belt. Miss Flores started training with us, here in Southlake, on February 19, 2010. Currently enrolled in our Teen martial arts program, she is on her way to become a certified Level 1 Instructor by the end of summer.

Studies show that 64%-80% of professional dancers need to stop performing for extended periods due to Overuse Syndrome (OS). Although ballet and Tae Kwon Do seem to have similarities in muscle lengthening, the Tae Kwon Do injury rate is significantly lower.

Martial arts training can lead to a number of benefits for children, including a boost in confidence and self-esteem. Developing these traits proves valuable in teaching kids to take non-violent approaches to confronting bullies.

Why is tournament participation important for your child.

We continued our month long series of How to Become More Successful in Breaking Boards. Junior, Teen and Adult students had fun breaking larger boards then is required on their Belt Test and few have even dared to try break real concrete cinder blocks.

I wanted to take a moment to share with you the experience and growth we had at the recent National Tournament in January 2014. This was my son's first tournament and he is a Senior Purple Belt. 

Grandmaster Nelson is an 8th Degree Black Belt with over 35 years of Taekwondo experience. He runs a Taekwondo school in Lexington, KY, and is known for his sparring and boxing prowess and precision techniques in his forms.