As a martial arts and psychology expert, I can tell you that being a mom is one of the toughest jobs in the world. You're responsible for keeping your little ones safe and teaching them right from wrong. But what do you do when your kids start acting out, throwing tantrums, and even becoming physically aggressive towards you?

As parents, we want our children to have the confidence to pursue their dreams and overcome any obstacle in their way. However, self-limiting beliefs can hinder their growth and development. Negative beliefs such as "I'm not good enough" or "I'm not smart enough" can prevent kids from realizing their potential.

As a middle school teacher, I have seen many of my students benefit from practicing martial arts. It's a great way to develop discipline, focus, and physical fitness, all of which can translate to improved academic performance.

Fine motor skills are critical for children as they impact everyday activities such as writing, drawing, and using utensils. Through martial arts, children can develop and enhance these skills. Let me provide you with some examples of how this is possible.

Do you ever feel like you can read your child’s mind? You know what they are going to do or say next because they have had the same reaction before? This is attunement.

Sometimes all you need to do is think about responding in the most patient manner to help re-direct your child. A few seconds can make a big difference.

One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else.

I said: “My instructors are in AP classes and they are here a lot more than your daughter.” The mother looked at me with astonishment. “Oh, and several doctors and therapist in the area send us kids because they need help with academics. The lessons we teach here apply to school. Dummies don’t do martial arts!”

Five and six year old’s enjoy the spotlight but tend to lack proper sportsmanship. Because of this, they may accuse others of cheating during games or get upset when they don’t win.