In his pivotal book, "The Anxious Generation," Jonathan Haidt explores how the shift from a play-based to a phone-based childhood has led to an epidemic of mental health issues among today's youth.

The goal is for everyone to develop and increase not only their physical abilities but their communication skills as well. Just like any other skills, these need to be sharpened consistently.

Ever work on your computer when something just goes wrong for whatever reason?

Lately, I have had several parents tell me their kids are telling them that they are being hit while sparring. First of all, remember that this is a martial arts school. Students WILL get hit.

With the Dallas, Texas Regional Tournament fast approaching, it is a critical time to ask: “Why compete in a tournament?”

First of all, tournaments are a blast. It really is a lot of fun and kids have a great time. But one of the most common questions I hear is, “Is my kid ready?”

Become a Tournament Sponsor and Advertise Your Business at our awesome Texas Regional Martial Arts Tournament.

It will be tempting to quit and stop the progress your child has made... to keep wishing and believing that you'll commit... This is the path that is easy to take but becomes harder - as all things do that take commitment.

Exercise is great for every kid. But kids who think and learn differently can have a hard time finding a sport that suits them. Find out why martial arts might be a good fit for your child.