I had a young black belt man once who was terrified of breaking boards. He had been having trouble for weeks with his hand technique because he would pull his hand back in fear rather than commit to hitting the board.

We all know that bullies are mean and awful, but we also know that they are often bigger than us. And when you're a kid, it can be intimidating to stand up to someone who's bigger than you because of their size and strength. Luckily karate is the perfect way to build your confidence so you can stand up to bullies!

If your son or daughter is looking to get fit and stay focused while having fun, they should try our martial arts classes. They are FUN and your child will learn a lot!

Kids gain weight nearly twice as fast over the summer because they are snacking more often, many times out of boredom or lack of structure. At the same time, many kids are also less active over the summer because they sleep in longer, play more video games, etc. WE CAN HELLP!

We are very proud to be voted the BEST MARTIAL ARTS STUDIOS in the area by Southlake Style magazine in the April 2022 Readers’ Choice issue.

The other day he told my wife almost crying that "Dad just signs us up and doesn't even ask us if we want to!"

Things have changed in the Martial Arts community over the years. Gone are the Ninja Turtles, Karate Kid and Power Ranger days.

Four easy tips to help boost your child’s confidence!

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better.