The aim of martial arts training is to alleviate these fears so that we can take action. However, fear can play a significant role in training for and using martial arts.

One of the most important aspects of martial arts training is sparring. Sparring is a controlled form of fighting that allows students to practice and refine their techniques in a safe and controlled environment.

Bullying is a major concern for children, both in schools and in their communities. This type of behavior can have serious, long-lasting effects on a child's self-esteem, mental health, and overall well-being.

So here are some things that are shaping your child’s worldview and ways to be more cautious and conscious about their impact.

Integrity is a super virtue and a character attribute that includes things like telling the truth, keeping your word, and acting with dignity and respect.

I had a young black belt man once who was terrified of breaking boards. He had been having trouble for weeks with his hand technique because he would pull his hand back in fear rather than commit to hitting the board.

We all know that bullies are mean and awful, but we also know that they are often bigger than us. And when you're a kid, it can be intimidating to stand up to someone who's bigger than you because of their size and strength. Luckily karate is the perfect way to build your confidence so you can stand up to bullies!

If your son or daughter is looking to get fit and stay focused while having fun, they should try our martial arts classes. They are FUN and your child will learn a lot!

Kids gain weight nearly twice as fast over the summer because they are snacking more often, many times out of boredom or lack of structure. At the same time, many kids are also less active over the summer because they sleep in longer, play more video games, etc. WE CAN HELLP!