Let’s face it, if your conversations often veer into the latest Taekwondo techniques, training tips, and discussions about the deeper philosophies of the sport, then you might just be a Taekwondo nerd—and that’s fantastic!

In his pivotal book, "The Anxious Generation," Jonathan Haidt explores how the shift from a play-based to a phone-based childhood has led to an epidemic of mental health issues among today's youth.