Being a black belt and earning a black belt are two entirely different things. It is a milestone for many as fewer than 5% of a given class will make it to this rank for one reason or another. For others its goal and nothing more, another notch in their bucket list. But is earning and being a black belt one in the same?

Having these skills can have a positive impact on a child's future personal and professional success. Additionally, leadership training can also provide kids with the opportunity to learn and grow in a supportive environment, and build relationships with others who share similar interests and values.

A few days ago, I received my instructor jacket and certificate proving that I passed my instructor certification. I never could have accomplished any of it without support from my parents and mentors…

Martial Arts legend, grandmaster and world champion in free-fighting, Super Dan Anderson visited Spicar’s Martial Arts.

The key to emotional regulation is to protect yourself by strengthening your ability to handle stress and to train your brain.